Therapeutic Yoga - The best ally for your back pain.

Improper posture & repetitive stress are the major causes of back pain nowadays. Therapeutic yoga differs from normal yoga based on the characterisation of the condition, the need for yoga & prescribed format etc.,

A Siddha Doctor or health care professional prescribes specific yoga postures for the reversal of the condition & improving flexibility, mobility & strength of the particular affected part.

Bhujangasan, Baalasana & Sethu Bhandanasana are basic yoga postures one can do to prevent lower back pain as well as treat their lower back pain. If combined the postures can improve the strength of the lower back muscles, Provide a gentle stretch for the muscles & improve spinal alignment.

Bhujangaasana Activates the spinal nerves along the thoracic and lumbar regions, promoting better neural communication and reducing tension in these areas. Also, encourages stimulation of the sympathetic nervous system, aiding in increased energy and circulation.

It provides relief which will be equal to the relief provided by Traction from physiotherapy. The lymphatic flow will be improved thus supporting the healing & strengthening.